Fire and Ice Spa

Fire and Ice Spa is a unique facility located in Dedham, just outside Boston, offering a blend of traditional and modern sauna experiences. This private sauna center features Finnish and infrared saunas, designed to promote relaxation and wellness.

A Blend of Heat and Cold

The Finnish sauna provides a classic experience, delivering high temperatures that encourage deep sweating and relaxation. In contrast, the infrared sauna offers a gentler heat, penetrating the skin for a different kind of warmth. The addition of a cold plunge allows guests to enjoy the invigorating contrast of hot and cold, a practice that can enhance circulation and vitality.

With a focus on cleanliness and safety, appointments are spaced to allow for thorough sanitation between sessions. The facility operates on an appointment-only basis, ensuring a personalized and intimate experience for each visitor.